A couple of weeks ago I told you about MyYogaWorks and told you I’d tell you when my special Mama series is up. It’s up, as is another one I’ll do a big reveal of momentarily. These mommy mini-classes might be the teaching that’s nearest and dearest to my heart. It was so so so SO challenging for me to get my yoga back after Luciana was born, and part of what did it was remembering I didn’t have to do 90 minutes 6 days a week. I could do 10 minutes 3 days a week and start to feel like I was reconnecting. And once I did 10 minutes it was often easy to do 20, and so on it went. And that’s what this series is: 5 10-minute-ish sequences you can do alone, or string them together for a longer practice. I loved making them; I hope you love doing them. You do need to be a My Yoga Works member to see the preview video and sequences….
And because I love a good pair of opposites, I created a series for those of you chasing emails rather than toddlers. Perhaps because I am married to someone who spends a lot of time at a desk, I also have a soft spot for those of you whose backs, shoulders, necks, eyes, wrists, hip flexors and even minds are affected by so much screen time. The Office Yoga Series is several 5-10 minute-ers that, again, you can do solo before or after a meeting, or put together on a lunch break. I had a ball shooting in a dress rather than yoga pants. Intro here; series on the MYW site.
You have 5 minutes now? Ok, go.